|
I was walking tonight and met the same man/woman and their 4 year old twins that I passed last night. We stopped and talked for a couple of minutes. The kids were all decked out in their little backpacks and running shoes. The couple said that from the time the kids could walk they had activity after dinner. During the winter they put on Mariachi music and danced in the living room for just 15 min., or walked if it was light enough. Now, they will be hiking. Sooo cute and soo in to it. Then they go home and take a bath, read a story and bed time. No sleeping problems for those kids. Building a great lifetime habit.
|
1072 kcal
|
Gras: 45,78g | Prot: 36,52g | Carb: 135,23g.
Colazione: Kenna’s CHICKEN sausage Patty, Maxwell House International Cafe Orange, Welch's 100% Grape Juice, Oroweat Organic 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Egg. Pranzo: Ranch Granola, Wal-Mart Granny Smith Apple, Daisy Low Fat 2% Small Curd Cottage Cheese, Kenna’s CHICKEN sausage Patty. Cena: Ronzoni Bow Ties, Mushroom Simmer Sauce (Seeds of Change), Monterey Mushrooms Baby Bella Mushrooms, Blackberries, Raspberries, Blueberries, Giant Eagle Cherry Tomatoes, Lettuce, Hidden Valley Buttermilk Ranch Dressing. Di più...
|
|
1790 kcal
|
Esercizio:
Lavori domestici - 1 ora, Camminata (moderata) - 5 km/h - 30 minuti, Nuoto (lento) - 2 ore, Riposare - 12 ore e 30 minuti, Dormire - 8 ore. Di più...
|
|