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I upped my water intake yesterday and spent yesterday afternoon from about 1:30 on going to the bathroom every half hour. On the plus side, I got some steps in! I hope my body adjusts soon, because it's awkward to constantly be going to the bathroom at work.
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76,2 kg
Perso fino ad ora: 1,3 kg.
Rimanenti: 15,0 kg.
Dieta seguita: 100%.
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2032 kcal
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Gras: 93,55g | Prot: 68,79g | Carb: 215,95g.
Colazione: Chobani Greek Yogurt Blueberry on The Bottom, Bananas, Good Earth Sweet and Spicy Tea, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Pranzo: Cougar Gold Sharp White Cheddar Cheese, Hormel Pepperoni Stix (1 oz), Kirkland Signature Organic Hummus, Cucumber (with Peel), Cherry Tomatoes, Dr. Pepper Diet Dr. Pepper (Can). Cena: Fuzzy Navel, Coca-Cola Coca-Cola Classic (12 oz), Butter (Salted), El Pollo Loco Cole Slaw, El Pollo Loco Pinto Beans, El Pollo Loco 6.5" Flour Tortillas, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Altro: Sunshine Cheez-It Original Snack Crackers (1 oz), True Lemon Raspberry Lemonade, True Lemon Raspberry Lemonade. Di più...
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2279 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 20 minuti, Lavoro d'ufficio - 9 ore, Riposare - 6 ore e 40 minuti, Dormire - 8 ore. Di più...
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Calando 4,1 kg a Settimana
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