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Note to self— this was not homemade creamed spinache, bought it in a rush. Also sodium content was not correct in FS. Subtract about 300 mg. Several FS errors.
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1313 kcal
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Gras: 67,46g | Prot: 57,35g | Carb: 123,44g.
Colazione: Windmill Farms Blackberry Jam, Food Club Large Egg, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Welch's 100% Grape Juice. Pranzo: Daisy 4% Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Cena: Parmesan Cheese (Shredded), Kerrygold Pure Irish Butter, Beaver Gourmet Seafood Tartar Sauce, Pickled Beets, Baked Sweetpotato (Peel Eaten), Green Giant Creamed Spinach, Signature Kitchens Wild Alaskan Cod Fillets, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea. Snacks/Altro: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Pecan Nuts. Di più...
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1970 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 15 minuti, Cucinare - 30 minuti, Lavori domestici - 1 ora, Nuoto (moderato) - 1 ora, Nuoto (lento) - 1 ora, Dormire - 8 ore, Riposare - 12 ore e 15 minuti. Di più...
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