Diario di Kenna Morton, 13 ago 18

This is a very good article on the relationship of potassium, your blood sugar and insulin levels. This is a WONDERFUL RESOURCE for anyone and it is free. Check it out. Lots of health, diet, exercise and general medical explanations written in a format for the average person.

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1195 kcal

Gras: 51,88g | Prot: 52,51g | Carb: 142,94g.   Colazione: Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Banana, Egg, Kenna’s CHICKEN sausage Patty, Sarabeth's Orange Apricot Marmalade. Pranzo: Kraft Miracle Whip Dressing, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Trans-Ocean Seafood Snackers, Green Giant Sweet Peas. Cena: Pure Leaf Unsweetened Green Tea, moki Bean soup, Pure Leaf Honey Green Tea, Extra Virgin Olive Oil, Publix Walnuts, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Altro: Peach popscicles. Di più...

1585 kcal

Esercizio: Nuoto (lento) - 1 ora e 30 minuti, Lavori domestici - 1 ora, Riposare - 13 ore e 30 minuti, Dormire - 8 ore. Di più...