Diario di jengetfit123, 19 ago 18

Yummy lunch. Chicken, swiss and veg san with hummus, carrot chips, cottage cheese, pickles, sunflower seeds, everything but the bagel seasoning. Popcorn not pictured, as i was so eager to eat my sandwich i forgot it in the microwave until i ate half.

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2040 kcal

Gras: 89,44g | Prot: 122,92g | Carb: 204,42g.   Colazione: Coffee, Bragg Organic Apple Cider Vinegar, Water. Pranzo: Great Value Yellow Popping Corn, Claussen Kosher Dill Mini Pickles, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Best Choice Cottage Cheese - 1% Milkfat, Publix Carrot Sticks, Sargento Ultra Thin Sliced Swiss Cheese, Red Cabbage, Great Value Romaine Lettuce, Souper Salad Sunflower Seeds, Athenos Roasted Garlic Hummus, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Natural Ovens Bakery Right Wheat Whole Grain Bread. Cena: Daisy Light Sour Cream, Dr. Praeger's Asian Veggie Burgers, Rojo's Pico De Gallo, Souper Salad Sunflower Seeds, Kraft 2% Milk American Cheese Singles, Wegmans Roasted Brussels Sprouts, Parmesan Cheese (Shredded), Lea & Perrins The Original Worcestershire Sauce, Natural Ovens Bakery Right Wheat Whole Grain Bread. Snacks/Altro: Trader Joe's Persian Cucumber, Philadelphia Whipped Cream Cheese Spread, Publix Sliced Reduced Fat Hard Salami, Natural Ovens Bakery Right Wheat Whole Grain Bread, Donkey Chips Authentic Tortilla Chips, Chobani Nonfat Black Cherry Greek Yogurt (Container), America's Choice Natural Almonds, Target Multivitamin, Grapefruit, Crystal Farms Light String Cheese, Great Value Mixed Nuts. Di più...

1878 kcal

Esercizio: Riposare - 16 ore, Dormire - 8 ore. Di più...