Diario di Sharons Victory, 26 ago 18

I lived off peanut butter when I had dental work 😅 scrambled eggs are a much better choice 

Ugh - dental work - you sound like you are doing really well dealing with it - hope you aren't in too much pain. 

Hi try making French scrambled eggs. Custard-like and dreamy. 

how many calories are you eating?  

young lady you have been doing great! keep at it if you want to. but in the weight loss game carbsless or low carb diets only help a lot cause you loss water weight. keep in mind that when you want to loss weight and maintain while eating delicious carbs, you can. it is just a matter of knowing and following through with the limits.  

Rosio thank you boo. I have tons of respect for you and admire ya...basically want to be like you when i grow up! Different diets work differently with different bodies and my body can not handle carbs at all! I've tried other diets and only low carb works for me. Plus i enjoy it so that's another reason it works. I will add in fruit and beanswhen i get to goal. Oh and also, it's true. Low carb is just water weight but only in the beginning...after the initial 6-10 lbs of water you lose the rest is body fat 

I retain water just fine on a low carb diet. Heck we all have that problem regardless of diet plan. Sorry you have to deal with the dentist issue but a couple days will not change your focus in the long term. You are doing great. 

fruits sound like a great addition once you reach your goal 🙌🏼 

Fruit is really expensive 😅 

Well I do eat those carbs, but moderately . If I want a cookie I eat it. But I will never comprehend why a person who is healthy can’t eat fruit 🍉  

But in a deficit I understand you gotta cut from where you can  

I hope you are felling better soon - dental work always upsets my eating rhythm and plans. SO I understand the frustration. Eggs and beans are actually a good thing even though the beans have carbs there is usually a lot of fiber to go with it and some protein.  

Chris you're hilarious haha...hey Rosio I think people should do what works for them and that's it...personally I wouldn't eat a lot of the stuff I see posted but if it works for them hey more power to em 

Agree 😉