Diario di CrashtestDawnie, 02 set 18

Italian sausage and sautéed zucchini with Rao’s tomato sauce and lots of cheeeeseee 😁😁😁

1118 kcal Gras: 85,83g | Prot: 67,44g | Carb: 13,79g.   Colazione: Organic Valley Heavy Whipping Cream. Pranzo: Stoneridge Pork Sausage , Philadelphia Original Cream Cheese, Smucker's Natural Creamy Peanut Butter. Cena: Zucchini , Kraft Extra Sharp Cheddar Cheese, Mozzarella Cheese (Whole Milk) , Rao's Homemade Sensitive Formula Marinara Sauce, Publix Mild Italian Pork Sausage. Snacks/Altro: Hershey's Sugar Free Chocolates. Di più...


Commenti 
That looks delicious! I still have yet to try zucchini as a pasta substitute! I wonder how that would be if I used my vegetarian sausage... HMMM :) by the way, hello! And congrats on your epic progress! Hope you don't mind, I followed you. 
02 set 18 da utente: pandam00n
Pandamoon I absolutely love zucchini so it makes a perfect sub for pasta! Does your veggie sausage have a pork taste? Followed you back 😁  
02 set 18 da utente: CrashtestDawnie
lol! It's fake Italian sausage xD haven't had pork in so many years though... tastebuds are probably skewed from what pork really tastes like lol! I have zucchini that needs love. I might cook this tomorrow!! :)  
02 set 18 da utente: pandam00n
I am fascinated that you manage to get 1k calories out of 9 net carbs! :) 
02 set 18 da utente: adefwebserver
Interesting 
02 set 18 da utente: tiffany1908
what is hard about that Adef?? Crash your dinner looks awesome  
02 set 18 da utente: baskington
@baskington - Not a lot of people are able to do that :) The food is carefully selected. 
02 set 18 da utente: adefwebserver
It was more difficult in the beginning. Now I know what and how much carby foods I can eat. I don’t really need to log anymore. I eat roughly the same foods each week. I always seem to think I get more protein than I do though 😕 
02 set 18 da utente: CrashtestDawnie
I go no carb or only a couple normally with more, but then I don't eat cheese or veggies. Yes you do a great job and eat healthy, and you don't tend to think protein as you prepare, so used to doing with less.  
02 set 18 da utente: baskington
I made home- made spaghetti sauce today. less salt/sugar. I put it over spaghetti squash. But hubby still likes regular pasta. He can get away with that, not me. Spiral zucchini is just as good to me. 
02 set 18 da utente: BlueFront
🤤🤤 
02 set 18 da utente: keilin-4
Baskington thst is very true. Before Keto I was eating a single serving of meat a day. I had almost entirely given up beef and pork and other than fast food, I ate almost no added fat (didn’t lose weight like this either, but I continued to strive for low fat/ low calorie for decades). So I am getting better at uping my protein!  
02 set 18 da utente: CrashtestDawnie
Bluefront I’ve tried spaghetti squash and I think zoodles or just sautéed zucchini is way better! It’s weird but I don’t miss pasta or rice. Except for wonton and lomien. 2 of my favorite foods 😪 
02 set 18 da utente: CrashtestDawnie
Yum 
02 set 18 da utente: robadamsjr

     
 

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