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Weight has been about the same the last four days, and trousers are loose and not even tight after a big meal, so I guess I can say I made it back to maintenance. It's all because we haven't eaten out for a while! Going out for a Chinese meal tonight. We were supposed to go to a chilli festival this afternoon, but it was outdoors and the day is cold and wet, so Chinese instead. Will be 'good' for a few days after 😀
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59,8 kg
Perso fino ad ora: 1,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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668 kcal
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Gras: 11,41g | Prot: 45,29g | Carb: 98,09g.
Colazione: Tesco Skimmed Milk, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Gala Apples. Pranzo: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Sainsbury's Honey Roast Ham Pieces, Tea with Skimmed Milk, Leerdammer Lightlife, Sainsbury's Cherry Tomatoes, Lettuce, Hovis Wholemeal Bread Medium. Di più...
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1501 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 10 minuti, Camminata (moderata) - 5 km/h - 5 minuti, Dormire - 7 ore, Riposare - 16 ore e 45 minuti. Di più...
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Calando 0,6 kg a Settimana
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