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I have finally dipped out of my plateau and I don't want to screw it up. I have fancy dinner plans tonight and will definitely be eating some fabulous gourmet food. Today I'll be eating very light so I can afford some more calories this evening! And I have an activity planned tomorrow to keep me moving.
I'm getting the hang of things now; it's only taken since May, LOL! Eat less, move more, make good choices. Seems so simple...
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67,3 kg
Perso fino ad ora: 10,3 kg.
Rimanenti: 6,1 kg.
Dieta seguita: 100%.
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1802 kcal
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Gras: 77,43g | Prot: 69,86g | Carb: 185,13g.
Colazione: Granny Smith Apples, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Good Earth Sweet and Spicy Tea. Pranzo: Dr. Pepper Diet Dr. Pepper (Can), Giant Eagle Cherry Tomatoes, Carrots, Kirkland Signature Organic Hummus. Cena: Fried Green Tomatoes, IHOP Belgian Waffles, Lemonade, Gin, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Altro: Sunshine Cheez-It White Cheddar Crackers, Dannon Oikos Triple Zero - Strawberry. Di più...
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2052 kcal
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Esercizio:
Guidare - 2 ore e 30 minuti, Camminata (lenta) - 3 km/h - 20 minuti, Lavoro d'ufficio - 8 ore, Riposare - 5 ore e 10 minuti, Dormire - 8 ore. Di più...
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Calando 1,0 kg a Settimana
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