Diario di Kenna Morton, 03 nov 18

Note to self— homemade spaghetti sauce and homemade cole slaw dressing. Best guess only. About half the sodium in sauce as listed.

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1642 kcal

Gras: 75,70g | Prot: 58,34g | Carb: 184,41g.   Colazione: Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Oroweat Organic Thin Sliced 22 Grains & Seeds. Pranzo: Ranch Granola, Fage Total 2% Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Cena: Unsalted Butter Stick, Olive Oil, Red Table Wine, Schwan's Grilled Onions & Mushrooms, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Kraft Coleslaw Dressing, Apple, Kohlrabi, Cabbage, Pickled Beets, Trader Joe's Hass Avocado, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Altro: Haagen-Dazs Pistachio Ice Cream, Great Value Sliced Almonds. Di più...

2138 kcal

Esercizio: Guardare la TV - 2 ore, Studiare (Studio) - 1 ora, Cucinare - 2 ore, Supermercato Shopping - 1 ora, Acquagym - 30 minuti, Dormire - 8 ore, Riposare - 7 ore e 30 minuti, Nuoto (lento) - 2 ore. Di più...