Diario di Kenna Morton, 11 nov 18

Fiber power house. Read up on how to prepare and cook dried beans and legumes fo minimize the typical complaints. Canned is ok, but RINSE them

---

1410 kcal

Gras: 55,90g | Prot: 68,18g | Carb: 156,98g.   Colazione: Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg. Pranzo: Ranch Granola, Fage Total 2% Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Cena: Pure Leaf Honey Green Tea, Walden Farms Calorie Free Ranch Dressing, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Green Peppers, Sweet Red Peppers, Trader Joe's Hass Avocado, Trader Joe's Baby Carrots, Grape Tomatoes, Cabbage, Olive Oil, Unsalted Butter Stick, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Mushrooms, Bland Farms Vidalia Sweet Onion, Gold Medal All-Purpose Flour, Kettle & Fire Mushroom Chicken Bone Broth, Priano Pasta Nests, White Table Wine, Trader Joe's Grilled Asparagus Spears. Di più...

1464 kcal

Esercizio: Studiare (Studio) - 1 ora, Cucinare - 1 ora, Guardare la TV - 2 ore, Riposare - 12 ore, Dormire - 8 ore. Di più...