Diario di Kenna Morton, 17 nov 18

Only if you are truly open to the possibility of being wrong can you ever learn.—— Alex Edmans

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1561 kcal

Gras: 58,42g | Prot: 69,41g | Carb: 199,76g.   Colazione: Butterball Boneless Turkey Breast Roast, Egg, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail. Pranzo: Bananas, Fage Total 0% Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, Ranch Granola. Cena: Pure Leaf Honey Green Tea, Trader Joe's Hass Avocado, Tuna Noodle Casserole with Vegetables and Mushroom Soup, Cranberry Orange Relish, Cherry Tomatoes. Snacks/Altro: Peanuts. Di più...

1652 kcal

Esercizio: Nuoto (moderato) - 1 ora e 15 minuti, Riposare - 14 ore e 45 minuti, Dormire - 8 ore. Di più...