Diario di wannabhealthier, 26 nov 18

Quick entry...headed out for hair cut..then walmart..then back home...to get my ride in this afternoon..guess taking time off yesterday...always hate to allow for days off...but when my body don’t want to try...then I know it’s gonna be a lazy day...

Didn’t hit my 60 Sunday for the week..o well...got close...it will average out by end of the month...

Bruce brought in the colder weather last nite...winds were bad..still blowing outside...not as bad..was 30.. with a wind chill..15... now who in their right mind wants to get out in this...I don’t have a choice...or I would be staying in...life sucks sometimes..but what you gonna do..but suck it up...an move on..

Welp...need to layer up...brrrr..catch you all later

---

1002 kcal

Gras: 47,57g | Prot: 117,30g | Carb: 23,78g.   Colazione: Body Fortress 100% Premium Chocolate Whey Protein, Wal-Mart Boneless Skinless Chicken Breast, Coburn Farms Large Eggs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Green Tea, Water. Pranzo: 100% Premium Chocolate Whey Protein, Great Value Boneless Skinless Chicken Breast, Bulk Supplements creatine monohydrate - micronized, Simply Organic Minced Onion, Lettuce, Spice Classics Paprika, Ranch Salad Dressing. Cena: Intermittent Fasting, Tap Water. Snacks/Altro: Cod Liver Fish Oil, Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. Di più...