Diario di Contra_, 06 dic 18

Healthy dinner))) total for the day 1354 kcal and 43g netto carbs)

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1354 kcal

Gras: 79,00g | Prot: 99,44g | Carb: 61,08g.   Colazione: Strawberries , Philadelphia Regular Cream Cheese, Raspberries , Philadelphia Regular Cream Cheese, Reddi-wip Non Dairy Almond Milk, Califia Farms Betterhalf Unsweetened, Trader Joe's Brown Cage Free Eggs (Large), Bob's Red Mill Almond Meal Flour. Pranzo: Legal Sea Foods New England Clam Chowder, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Mission Carb Balance Whole Wheat Tortilla (42g), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Celery , Yellow Sweet Peppers , Goat Cheese, Tomatoes, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Califia Farms Betterhalf Unsweetened, Trader Joe's Brown Cage Free Eggs (Large). Cena: Walnuts, Goat Cheese, Season's Choice Steamed Mixed Vegetables, Baked or Broiled Salmon. Di più...