|
Asian food is a problem for salt sensitive people. My weight is up by 2 pounds and I feel like the Pillsbury Doughboy? And I have a headache. My brain is swollen as well. High potassium foods, water and natural diuretic foods and walking will be the order of the day. Helps me remember why I make my own version of asian foods. The Hollidays, gotta love ‘em.
|
1557 kcal
|
Gras: 74,46g | Prot: 59,82g | Carb: 162,23g.
Colazione: Welch's Concord Grape Fruit Juice Cocktail, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade. Pranzo: Chobani Nonfat Vanilla Blended Greek Yogurt, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Cena: Olive Oil, Pure Leaf Honey Green Tea, Trader Joe's Hass Avocado, Trader Joe's New York Strip Steak, La tortilla factory 50/50 corn and flour tortilla, Red Onions, Green Peppers, Sweet Red Peppers, HEB Mexican Blend Fancy Shredded Cheese, Green Mountain Gringo Mild Salsa, 505 Southwestern Hatch Valley Green Chile Salsa, Mission Whole Wheat Flour Tortillas (45G), Kohlrabi. Snacks/Altro: Oreo Chocolate Sandwich Cookies, Oranges. Di più...
|
|
1490 kcal
|
Esercizio:
Camminata (vivace) - 6,5 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
|
|