Diario di Kenna Morton, 03 feb 19

For anyone who has read my ramblings may remember that I was attending a very intense 3 day conference this week on obesity designed for physicians, nurses and others on the medical team. I mentioned that I would share information if I learned anything earth shattering. I have so much I would like to be able to share but without coming up with a Reader’s Digest condensed version, It is difficult. I have often posted things on nutrition, micros and multiple other things that I felt were important before, and a few people have let me know that they didn’t particularly want to have to do any reading or learning on their own. — plus there was information on the agenda that a good many people don’t want to know about or because they have such hatred and distrust of the medical community, they wouldn’t believe if God himself came down and presented it on a stone tablet. For now I am just going to say that my beliefs about lifestyle change, not dieting have been completely validated. I am so grateful for that. I will try to put some of the information into aa more organized way of expressing it. Bear with me. For all of you battling this issue. You can do this. You are not alone. The world is beginning to understand more about your issues. —- healthier eating habits, not crazy diets, physical activity on a reqular basis. Ball busting gym routines not required. Healthier at any weight.

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1060 kcal

Gras: 35,19g | Prot: 40,16g | Carb: 145,55g.   Colazione: Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Nopales (Without Salt, Cooked), Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, French's No Salt. Pranzo: Dynasty Chinese Stir-Fry Sauce, Green Peppers, Sweet Red Peppers, Onions, Costco Chinese Vermicelli Noodles, Trader Joe's Beef Filet Mignon. Snacks/Altro: Chocolate Zucchini Cake— Sally’s Baking Addiction.com. Di più...