Diario di Kenna Morton, 17 feb 19

Rosio19– I saw these at Albertsons checkout today. thought of you and chuckled.

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1514 kcal

Gras: 63,14g | Prot: 75,77g | Carb: 161,26g.   Colazione: Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Dave's Killer Bread Thin-Sliced Good Seed Bread, Aqua de Jamaica (hibiscus ice tea), Egg, NoSalt Nosalt, Sara beth spreadable fruit Mixed berry jam. Pranzo: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries. Cena: Arnold Rye & Pump Marble Bread, Calavo Avocado, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Unsalted Butter Stick, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Salmon. Snacks/Altro: Recipe 52 fudge pop. Di più...

1533 kcal

Esercizio: Lavori domestici - 1 ora, Supermercato Shopping - 1 ora e 1 minuto, Camminata (lenta) - 3 km/h - 30 minuti, Cucinare - 1 ora, Riposare - 12 ore e 29 minuti, Dormire - 8 ore. Di più...