Maintenance Calorie Trajectory ---> Week 23 --> Holding steady!
I'm making this short and sweet. I'm exhausted, and as soon as my lorazepam kicks in - I'm headed to bed. It was a good weekend. I got all my workouts in and did an hour long walk on top of it. Still feeling warm and fuzzy about fitting into the new size 8 bathing suit and the cute swim dress I got to go with it.
This mind, body, and heart showed up to do the work. But, it is definitely time for some rest and repair.
I hope everyone has a blessed week.
Week 23 of weight maintenance - Holding Steady --> If new low happens---> increase by 1%. Monday - 1686 --- Target 1698 Tuesday - 1725 --- Target 1868 Wednesday - 1686 --- Target 1698 Thursday -1964 --- Target 2038 Friday - 1686 --- Target 1698 Saturday - at Target 1349 Sunday - 1517 --- at Target Average TDEE 1698
|