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Went to the gym for the first time in I don’t even know how long. Was only able to do 1/2 mile on the treadmill... but it’s a start. Can’t push it too hard because of back problems, but will push some.
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409 kcal
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Gras: 12,50g | Prot: 21,87g | Carb: 46,17g.
Colazione: Great Value 100% Liquid Egg Whites, Great Value Finely Shredded Colby & Monterey Jack Cheese, Marketside Ruby Grapefruit with Monk Fruit Juice. Snacks/Altro: Pizza Hut Breadsticks, Brach's Small Conversation Hearts. Di più...
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3381 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 15 minuti, Riposare - 14 ore e 45 minuti, Dormire - 9 ore. Di più...
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 Commenti
know your body and limitations. a little exercise is better than none because you've hurt your back. I pushed too hard 4 days ago, knowing I was pushing, and I'm still on ice not able to move much.
16 mar 19 da utente: rbbtswfl
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1/2 a mile is great! I agree with being cautious, and not over doing it, but in the long run getting out there is success in of itself! A little bit each time will make a difference in your overall wellbeing. Good luck!
16 mar 19 da utente: lilmizscareall
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Storia del Peso di markaihei
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