Diario di CrashtestDawnie, 17 mar 19

#SmallPlateDieting :) 

OMG I’d eat the whole loaf! You are killing it with the portion control! 

Yum 😋 

🤤🤤 

@mrsroboto - Dawnie is the 'Queen' of 'portion control' :) 

Love pumpkin bread, yours looks great! 

You give me too much credit as far as portion control goes lol I had second slice 😅 

@CrashtestDawnie - Anything less than 5 slices is 'portion control'! 

Oh so you are working on learning the skill?  

Awesome 😎  

Oh, I could just smell the aroma! Please share the recipe or store 😊 

I used a mix by krusteaz. I used 1/2 smashed banana instead of oil to lower the cals 👍  

Yea I’m trying to relearn how to tell myself No! And actual listen 😩 it’s hard, I am stubborn lol 

It was hard for me too! I swear it was  

It gets easier and u will find a balance after that happiness...look at keilin n keyten 👀 

It's hard but it gets easier. People say flexible dieting takes no willpower. Sure. 

OMG...pumpkin bread and date nut breads are my favs. Do you have any low carb recipes for the bread?🙋 

Whenever I wanna over eat I have Rosio over my shoulder saying “PUT THAT DOWN” 🤣. Learning to not let food control you whether it’s over eating or calories whatever has been the biggest learned skill of my wt loss journey. It is something that def isn’t easy 

Oh “flexible dieting” is the hardest dieting there is, in my opinion. Trying to maintain balance is extremely difficult for a lot of people. That’s a Huge part of why diets like keto are so wonderful. They not only remove all temptation, but they kinda disconnect that hold that sugar has over so many ppl like me.  

Not letting food control me is my main goal. I am an addict. “Hello I’m Dawn and I’m addicted to sugar” “Hi Dawn” LOL yeah it’s not really funny. I’ve destroyed my body like a common junkie. I’m just trying heal myself.