Diario di redino1, 22 apr 19

I set my new goal for 25 lbs more I wonder how long this will take . The first thirty was three months . I’m going to go at it slower .I’ m guessing 5 to 6 months . Time will tell

---

1508 kcal

Gras: 70,09g | Prot: 68,14g | Carb: 160,32g.   Colazione: Quaker Steel Cut Oats Quick 3-Minute, Shurfine Light Brown Sugar, Great Value Cherry Berry Blend. Pranzo: Poached Egg, Primo Taglio Black Forest Ham, Sargento Ultra Thin Swiss Cheese, Thomas' Hearty Light Multi-Grain English Muffins. Cena: Prime Rib, Mashed Potatoes (Whole Milk and Butter Added), Beef or Meat Gravy (Home Recipe), Cooked Green String Beans (Fat Added in Cooking). Snacks/Altro: Great Value Unsalted Deluxe Whole Cashews, Deviled Egg, Dole Pineapple Chunks in 100% Pineapple Juice. Di più...

198 kcal

Esercizio: Apple Health - 24 ore. Di più...