Diario di Kenna Morton, 03 mag 19

Each day is an opportunity to make a U- turn and get back on the right road.

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1249 kcal

Gras: 33,77g | Prot: 69,22g | Carb: 179,26g.   Colazione: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Sara beth spreadable fruit Mixed berry jam, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, Egg, Maxwell House International Cafe Orange, Egg. Pranzo: Ranch Granola, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt. Cena: Walden Farms Thousand Island Dressing, Pure Leaf Honey Green Tea, Hengstenberg Bavarian Style Sauerkraut, Grape Tomatoes, Lettuce, Cabbage, Polan Cabbage and beet salad, Celery, Green Giant Mini Sweet Peppers, truRoots Sprouted Rice & Quinoa Blend, Baked or Broiled Cod. Snacks/Altro: Apple Cobbler. Di più...

1849 kcal

Esercizio: Guardare la TV - 2 ore, Studiare (Studio) - 1 ora, Cucinare - 1 ora, Camminata (lenta) - 3 km/h - 1 ora, Nuoto (lento) - 2 ore, Dormire - 8 ore, Riposare - 9 ore. Di più...