|
I am a bit skeptical about what we call blessings. I believe the ultimate source of blessings is within us. A good motivation and honesty bring self-confidence, which attracts the trust and respect of others. Therefore, the real source of blessings is in our own mind.— The Dalai Lama
|
1187 kcal
|
Gras: 44,00g | Prot: 56,28g | Carb: 148,77g.
Colazione: Roasted Potato, Sara beth spreadable fruit Mixed berry jam, Peaches, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Oroweat Master's Best Winter Wheat Bread, Egg, NoSalt Nosalt. Pranzo: Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax. Cena: Tazo Refresh Mint Tea, Corn Tortillas, Sargento Classic Mexican 4 Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), La Preferida Red Chile Enchilada Sauce, Tomato Paste, Kitchen Basics Natural Vegetable Cooking Stock, Tomatillos, Food Lion Yellow Onions, Melissa's Anaheim Chile, Dole Green Onion, Radish, French's No Salt. Snacks/Altro: Girl Scout Cookies Thin Mints, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Di più...
|
|
1741 kcal
|
Esercizio:
Studiare (Studio) - 1 ora, Guardare la TV - 2 ore, Nuoto (lento) - 2 ore, Riposare - 11 ore, Dormire - 8 ore. Di più...
|
|