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Someone at the gym asked me if I knew how far I swim on an average day and I really didn't. I typically swim two hours. I bought a lap counter and then I asked a friend to just randomly count the number of laps I do in 5 minutes. So the final average distance was 1.75 miles. I don’t probably burn the number of calories that FS says I do because I have been doing this for years and I suspect my body has become very efficient
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1256 kcal
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Gras: 44,55g | Prot: 83,57g | Carb: 127,54g.
Colazione: Butter, Pork Chops or Roasts (Sirloin, Boneless), Strawberries, Oroweat Master's Best Winter Wheat Bread, Sarabeth's Orange Apricot Marmalade, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Egg. Pranzo: Chicken Drumstick, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax. Cena: Sprouts Farmers Market Seedsational Whole Grain Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Di più...
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