Diario di Kenna Morton, 29 lug 19


1409 kcal Gras: 46,38g | Prot: 87,39g | Carb: 164,37g.   Colazione: POM Wonderful 100% Pomegranate Juice, Stonewall Kitchen Apricot Jam, Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Kenna’s chicken, turkey breakfast sausage Patty, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange. Pranzo: French's No Salt, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Ranch Granola, 365 Chia Seed, Driscoll's Blueberries, CanMar Foods Milled golden flax, Mountain High Lowfat Vanilla Yoghurt, Cantaloupe Melons. Cena: Cantaloupe Melons, Whole Foods Market Christmas Lima Beans, Roasted Broiled or Baked Chicken Breast, Adobe Milling Anasazi Beans, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Francisco International Sourdough Bread. Snacks/Altro: Chocolate Zucchini Cake— Sally’s Baking Addiction.com. Di più...
1558 kcal Esercizio: Nuoto (lento) - 2 ore, Riposare - 14 ore, Dormire - 8 ore. Di più...


Commenti 
😆🤣 
29 lug 19 da utente: FullaBella
Yep, unfortunately, that's me.🙅🙅🙅 
30 lug 19 da utente: shirfleur 1
I can relate 😆 
30 lug 19 da utente: Bella io
lol as long as you're moving throughout the day, you're exercising, so you can't hide for too long! 😂 
30 lug 19 da utente: Callimo363
Yep, I've been in the program for years. 
30 lug 19 da utente: Fartblossem
So cute!  
30 lug 19 da utente: melissatwa
I love this! I also in the Fitness Protection Program. I’m making changes to leave 😄👍🏽💥 
02 ago 19 da utente: MsJay_Get_Fit

     
 

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