Diario di Kenna Morton, 30 lug 19

FullaBella and AboutMyTribe—-. This is my pizza sauce. Just google pizza sauce and choose the one that says Oh Sweer Basil. Quick and Easy. After I make it I freeze it in those silicone ice cube trays.. once frozen I put them in a baggie and just take one out and defrost. One cube, one pizza. Ohsweetbasil.com/pizza-sauce

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1193 kcal

Gras: 41,04g | Prot: 42,30g | Carb: 174,99g.   Colazione: Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Stonewall Kitchen Apricot Jam, POM Wonderful 100% Pomegranate Juice. Pranzo: Date, Sunsweet Dried Pitted Prunes, Mountain High Lowfat Vanilla Yoghurt, CanMar Foods Milled golden flax, Driscoll's Blueberries, 365 Chia Seed, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Cena: French's No Salt, Cabbage, Tomatoes, Kraft Miracle Whip Light Dressing, Hormel Black Label Bacon Thick Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea). Snacks/Altro: Chocolate Zucchini Cake— Sally’s Baking Addiction.com. Di più...

1570 kcal

Esercizio: Camminata (moderata) - 5 km/h - 45 minuti, Nuoto (lento) - 1 ora e 30 minuti, Riposare - 13 ore e 45 minuti, Dormire - 8 ore. Di più...