Diario di Kenna Morton, 25 ago 19

This is a good article on carb counting and why the carb values that you may be recording is not always accurate.

Article also talks about sugar alternatives. I use SWERVE when I bake to lighten the final product, it chemically is called Erythritol and you will see it talked about in this article. It has no blood sugar impact for diabetics. I have never used a sugar substitute before because they are all so bitter. I have successfully used SWERVE in many dessert recipes and no one ever even suspected.

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1668 kcal

Gras: 76,92g | Prot: 81,34g | Carb: 167,20g.   Colazione: Nature's Path Heritage Flakes Multigrain Cereal, Cream (Half & Half), Oroweat Organic Thin Sliced 22 Grains & Seeds, Ocean Spray Unsweetened Pure Cranberry, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange. Pranzo: Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Tillamook good and creamy vanilla bean yogurt, Nutiva Organic Chia Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Wheat Montana Whole Brown Flax Seed. Cena: Kroger Walnut Halves & Pieces, Pears, Wild Harvest Mixed Greens & Spinach Salad, Green Summer Squash, Baked or Broiled Salmon, Treasure Cave Crumbled Gorgonzola Cheese, Litehouse Foods Sesame Ginger Dressing & Sauce, Litehouse Foods Pear Gorgonzola Vinaigrette Dressing. Di più...

1668 kcal

Esercizio: Camminata (moderata) - 5 km/h - 30 minuti, Lavori domestici - 1 ora, Supermercato Shopping - 1 ora, Studiare (Studio) - 1 ora, Cucinare - 2 ore, Dormire - 8 ore, Riposare - 10 ore e 30 minuti. Di più...