Diario di Kenna Morton, 10 set 19

This is my BF and I. It was taken about 2 years ag, but nothing much has changed. BF was 77 years old in this picture.

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1470 kcal

Gras: 61,39g | Prot: 64,83g | Carb: 166,57g.   Colazione: French's No Salt, Food Club Large Egg, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Strawberry Raspberry, Broccoli Cheddar Chicken Bites. Pranzo: Trader Joe's Small Curd Cottage Cheese, Sunsweet Dried Pitted Prunes, Nutiva Organic Chia Seed, Tillamook good and creamy vanilla bean yogurt, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Wheat Montana Milled Flax Seed. Cena: Giant Eagle Cherry Tomatoes, Athenos Gorgonzola Cheese, Calavo Avocado, Barilla PLUS Whole Wheat Pasta, Sprouts Farmers Market Seedsational Whole Grain Bread, Quick and Easy Spaghetti Sauce—. Di più...

1921 kcal

Esercizio: Cucinare - 2 ore, Guardare la TV - 2 ore, Lavori domestici - 1 ora, Studiare (Studio) - 1 ora, Nuoto (lento) - 2 ore, Dormire - 8 ore, Riposare - 8 ore. Di più...