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i am excited about starting up my new challenge this monday! keeping track of what i eat during the day is the most hardest thing for me to do as i haven't been able to keep motivated to do it. i hope as the weeks go on that not only will i be able to achieve this, but also lose weight too as i will be more accountable for what i put into my mouth and also note any emotional connections to what i'm eating by keeping track of that too as i tend to be an emotional eater.
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1369 kcal
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Gras: 55,98g | Prot: 78,64g | Carb: 140,63g.
Colazione: Raspberries, Equate High Performance Protein Shake - Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Pranzo: Chop't Red Onion, Kraft 3 Cheese Mexicana Shredded Cheese, For You Radishes, Spartan California French Dressing, Butterball Smoked Turkey Sausage, Pistachio Nuts, Wild Harvest Mixed Greens & Spinach Salad. Cena: Clamato Tomato Cocktail from Concentrate, Chunky Beef Stroganoff Soup (Canned). Di più...
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