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Life is a mural, a blank canvas — color it your way. Show people WHO YOU ARE.
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1140 kcal
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Gras: 53,45g | Prot: 45,05g | Carb: 120,89g.
Colazione: Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Food Club Large Egg, French's No Salt, Ocean Spray Unsweetened Pure Cranberry. Pranzo: Trader Joe's Lowfat Cottage Cheese, Ranch Granola, Tillamook good and creamy vanilla bean yogurt, Nutiva Organic Chia Seed, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Sunsweet Dried Pitted Prunes. Cena: Green Giant Hass Avocado, Trader Joe's Unsweetened Applesauce, Old World Quality Foods Pickled Baby Beets, La Terra Fina Classic Quiche Lorraine. Di più...
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1563 kcal
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Esercizio:
Guidare - 2 ore, Camminata (moderata) - 5 km/h - 30 minuti, Lavori domestici - 1 ora, Guardare la TV - 2 ore, Riposare - 10 ore e 30 minuti, Dormire - 8 ore. Di più...
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 Commenti
15 set 19 da utente: jcmama777
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15 set 19 da utente: Judyrose1997
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🌈 my favorite colors are green and purple 💚💜
15 set 19 da utente: jcmama777
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Kenna- your true color shines bright! You come across as a kind gentle supportive woman. You are who you are and not trying to be something you are not.
16 set 19 da utente: crazycatchick
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Hi I am new here need to lose 19 pounds and KEEP it off. I have lost 35 pounds over the last two years but my goal is hard to reach. I need support to keep me going any tips would be appreciated 😄thanks!
16 set 19 da utente: Laupat69
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Let your light so shine before men, that they may see your good works...
16 set 19 da utente: shirfleur 1
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Yes, thanks, it's very meaningful words for me. We really draw and color our lives, what we want. The color of life in the most beautiful colors and dedication and diligence, so that we are the most beautiful image in front of the people we love.
16 set 19 da utente: Safa'a Lifestyle
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Thanks for the response I am probably much older than a lot of you. Many years of dieting and being about 50 pound over weight. I do not want to gain back my 35 pound loss...So hopefully this program will help.😕
16 set 19 da utente: Laupat69
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laupat69– I’m guessing you are 69? I am 71. This FS program is a tool only. It can only reflect what you put into it. Don’t start your lifestyle change by saying that you HOPE the program helps. Instead, consider another approach— that you have made a committed decision to make a lifestyle change and you will use FS to record your progress and visually help you see the relationship between the foods you eat, the activity that you engage in and their affect on the journey to your goal. You can do it. It is a change in mindset. I will follow your progress.
16 set 19 da utente: Kenna Morton
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and being fat should not be on the canvas
16 set 19 da utente: WildWeighs
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16 set 19 da utente: WildWeighs
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Kenna, good points. You have to feel positive about your losing weight & keeping it off. I have used FS in the past to monitor my food choices & be accountable. Usually over time after I've lost some weight I stopped logging in. I think this time I'm going to try to continue using the app to keep me accountable in maintenance mode.
16 set 19 da utente: SherryeB
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Peanuts party— on my end I see your great comment about not painting yourself fat and then the one about a comment being deleted. Is there suppose to be a third comment? I did not delete anything. FS however occasionally has a mind of its own.
16 set 19 da utente: Kenna Morton
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Storia del Peso di Kenna Morton
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