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148 lbs even this morning, feeling pretty good about it even if the waist isn't any smaller. I'll probably have to lose a few more lbs to take off another inch - or do more ab work??? Still, 7 lbs total so far, getting very close to that 10 lb goal I set back in October. Woo hoo!!!
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67,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 3,2 kg.
Dieta seguita: Abbastanza buono.
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1037 kcal
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Gras: 18,77g | Prot: 95,33g | Carb: 131,13g.
Colazione: Alpine Fresh Blueberries, Oatmeal. Pranzo: Pure Protein Red Velvet High Protein Bar, Progresso Vegetable Classics Tuscan Style White Bean. Cena: Skinless Chicken Breast, Cooked Green String Beans (from Frozen), Giant Eagle Cherry Tomatoes. Snacks/Altro: Jell-O Sugar Free Chocolate Pudding Snack, Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. Di più...
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1833 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 10 minuti, Corsa (jogging) - 8 km/h - 20 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 0,3 kg a Settimana
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 Commenti
14 nov 19 da utente: kissangelgirl
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14 nov 19 da utente: kissangelgirl
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Wow you look like a model❣️
14 nov 19 da utente: moopie321
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good job you look awesome! I have a similar situation. lost weight but my waist has plateaued. 5'7 148. what is your height?
14 nov 19 da utente: rrj10
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Well done! Here is a link for the plank if anyone is interested: https://seven.app/articles/essentials/exercise-essentials/everything-you-need-to-know-about-planks
14 nov 19 da utente: Ireland-83
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Fortnight god- Why do you diss Minecraft. Fortnite is absolute garbage
15 nov 19 da utente: MinecraftLegend
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Im watching you right now Dylan
15 nov 19 da utente: MinecraftLegend
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I see you Dylan in Health
15 nov 19 da utente: MinecraftLegend
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15 nov 19 da utente: MinecraftLegend
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10 lbs (or the last 10 lbs ) is the hardest of all. Keep at it. I'm in the same boat.
15 nov 19 da utente: caelinsgran
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Storia del Peso di Toni Bourlon
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