Diario di Kenna Morton, 15 nov 19

I bleached pine cones a couple of weeks ago— this is one way you can use them.

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1566 kcal

Gras: 54,36g | Prot: 70,15g | Carb: 203,87g.   Colazione: Nature's Path Heritage Flakes Multigrain Cereal, Whole Milk. Dopo Colazione: Pork Loin (Tenderloin, Lean Only) , Sarabeth Strawberry Blood Orange Marmalade, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, POM Wonderful 100% Pomegranate Juice, Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail. Pranzo: Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Ranch Granola, Tillamook good and creamy vanilla bean yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds. Cena: Coca-Cola Coca-Cola Classic, Dave's Killer Bread Thin-Sliced Good Seed Bread, Sargento Natural Baby Swiss Cheese, Tomato Red Pepper Soup, Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables), Tillamook Extra Sharp White Cheddar, Trader Joe's Fresh Cranberry Sauce. Di più...

1657 kcal

Esercizio: Studiare (Studio) - 2 ore, Pulizia - 1 ora, Cucinare - 2 ore, Guardare la TV - 2 ore, Riposare - 9 ore, Dormire - 8 ore. Di più...