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Oh, I'm REALLY enjoying this downward trend, especially since I've gone over calories for the past 2 days (how'd THAT happen?)! But it was only by 100 cals or so, and I DID exercise, so that probably helps. And I think I'll head out to the gym for another weight lifting session in a few minutes, so.... (Pic isn't me, btw, just inspiration)
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66,6 kg
Perso fino ad ora: 0 kg.
Rimanenti: 2,6 kg.
Dieta seguita: Abbastanza buono.
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1226 kcal
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Gras: 59,13g | Prot: 98,00g | Carb: 81,74g.
Colazione: Fresh & Easy Melon Medley, Bacon, Fried Egg. Pranzo: Lifestyle Foods Garden Salad with Ranch. Cena: Blue Ribbon chocolate and vanilla ice cream, Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli Flower Clusters. Snacks/Altro: Premier Nutrition High Protein Shake - Chocolate, Pop Secret Popcorn Butter 100 Calorie Pop, Starbucks Skinny Vanilla Latte (Grande). Di più...
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2099 kcal
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Esercizio:
Ellittica - 30 minuti, Allenamento a circuito - 40 minuti, Riposare - 14 ore e 50 minuti, Dormire - 8 ore. Di più...
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Calando 1,2 kg a Settimana
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Storia del Peso di Toni Bourlon
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