Diario di CrashtestDawnie, 18 nov 19

So I spent the weekend eating donuts 🙃 and Chinese food... won’t be weighing in for a few days. I’ll wait for the water weight to pass. I took my daughter to some gourmet shops. We had a huge variety of specialty donuts. The best was the tread leche donut and the maple bacon donut. I am back to eating responsibly today 😇 I don’t want to be like homer 🤣🤣 I have a lot of chores, errands, and gym session I need to get busy with but im currently in bed snuggled up with my new down alternative comforter enjoying this cool weather we are having here in Miami. It’s 69 degrees 🤗

1345 kcal Gras: 40,02g | Prot: 126,23g | Carb: 118,22g.   Colazione: Chobani Less Sugar Greek Yogurt Clingstone Peach, Boar's Head American Cheese, Great Value Sliced Non-Smoked Provolone Cheese, Publix Thin Sliced Oven Roasted Turkey Breast, Publix Hard Salami. Pranzo: Publix Red Seedless Grapes, Isopure Low Carb Protein Powder - Dutch Chocolate. Cena: Great Value Fancy Italian Blend Cheese Shredded, Ground Beef (90% Lean / 10% Fat) , Hunt's Original Style Traditional Spaghetti Sauce, Barilla Rotini Pasta. Snacks/Altro: Isopure Low Carb Protein Powder - Dutch Chocolate, York Peppermint Minis. Di più...


Commenti 
I don’t know why donuts are so good! I tell myself I don’t even like them 😅 but whenever I indulge I can’t stop eating them!! Too bad they don’t make them super mini size so I can try a bunch of flavors without eating so much  
19 nov 19 da utente: CrashtestDawnie
LOL - good ones. Cracking up. :) 
19 nov 19 da utente: LZenn
Too funny - it must be food with holes in the middle - I did that with bagels :) Enjoy that cool weather!!!! 
19 nov 19 da utente: nikeit
My height is only 149 with 52kg, low activity (Jogging 3 times a week) 😁😁 so inhabe eat lower then 1200 if i wanna losing weight, right? Okay, thank you for sharing. Have a nice day ahead Dawnie 🥰💐 
20 nov 19 da utente: Yesiho
.. don’t know why donuts are so good .. They are full of fast-carbs, nothing but refined white flour and refined sugar. My favs, Krispy Kreme SourCream frosting - 300 cals each. With just 3, I can get 900 cals and 120 gms of sugar in me in about 6 minutes :) Pure high octane fuel. 
20 nov 19 da utente: rgaDawg
I gotta admit, 2nd to last is pretty much what goes on in my head. Just being honest... 
20 nov 19 da utente: LZenn
😄 what’s crazy is you don’t even feel those 900 cals  
20 nov 19 da utente: CrashtestDawnie
For real LZenn!! 😄😄😄😅  
20 nov 19 da utente: CrashtestDawnie
Yesiho I plugged your stats into a calorie calculator and you should be able to eat around 1400 cals. That’s 200 more than what you are eating which is similar to my own numbers. Mine says maintenance should be 2150 but it’s closer to 1950-2000. You are pretty small, I’d suggest upping the daily exercise (download a step counter app on your phone and make sure you are hitting 10k steps, 5 days a week) and eating a little bit more calories for a few weeks and see how that goes. Eating under 1200 calories makes it really hard to get enough vitamins, minerals, and protein that our body needs.  
20 nov 19 da utente: CrashtestDawnie

     
 

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