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Still holding, weight up, need to loose, already been to a few parties, then Turkey day coming...Yikes then more parties..To much food, I know my stomach is going to hate this, And I'm DO N OK !!!!
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697 kcal
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Gras: 48,83g | Prot: 55,79g | Carb: 9,28g.
Colazione: Half and Half Cream, Coffee (Brewed From Grounds). Pranzo: America's Choice Natural Swiss Sliced Cheese, Fried Egg, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Diet Soda. Di più...
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3396 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 30 minuti, Spinning - 55 minuti, Riposare - 14 ore e 35 minuti, Dormire - 8 ore. Di più...
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