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1525 kcal
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Gras: 63,03g | Prot: 75,91g | Carb: 165,35g.
Colazione: Hillshire Farm Chicken Hardwood Smoked Sausage, Sarabeth's Strawberry Raspberry, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail, Egg, Maxwell House International Cafe Orange. Pranzo: Chobani Nonfat Plain Greek Yogurt, Trader Joe's Pomegranate Seeds, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Wheat Montana Milled Flax Seed. Cena: Trader Joe's Fresh Cranberry Sauce, Butternut Winter Squash , Asparagus , 2% Fat Milk, Tillamook Extra Sharp Cheddar Cheese, Trader Joe's Gruyere Cheese, Boar's Head Baby Swiss Cheese, Tillamook Extra Sharp White Cheddar, Pantry Essentials Enriched Wide Egg Noodles. Di più...
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1664 kcal
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Esercizio:
Lavori domestici - 1 ora, Walk 3 mph - 1 ora, Nuoto (lento) - 1 ora e 30 minuti, Riposare - 12 ore e 30 minuti, Dormire - 8 ore. Di più...
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Storia del Peso di Kenna Morton
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