|
First thing in the morning I was 230, middle of the day now I'm 226.5, going to settle on somewhere in between.
|
103,6 kg
Perso fino ad ora: 30,2 kg.
Rimanenti: 26,5 kg.
Dieta seguita: Abbastanza buono.
|
|
1775 kcal
|
Gras: 127,01g | Prot: 119,41g | Carb: 37,10g.
Colazione: Nature's Bounty Fish Oil. Pranzo: Twisted Ranch Dressing, Josie's Organics Organic Spring Mix, Tassos Olives Stuffed with Garlic and Jalapeno, Celery, Keto Buffalo chicken dip, Rotisserie Chicken (Skin Not Eaten). Cena: Lime Juice , Cilantro (Coriander) , Twisted Ranch Dressing, Rotisserie Chicken (Skin Not Eaten), Jalapeno Peppers , Serrano Pepper, Iceberg Lettuce (Includes Crisphead Types), Good Foods Group Tableside Chunky Guacamole, Kroger Finely Shredded Sharp Cheddar Cheese, Josie's Organics Organic Spring Mix. Snacks/Altro: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Tassos Olives Stuffed with Garlic and Jalapeno, Frigo Light Mozzarella Cheese Stick, Egg, Crazy Richard's 100% Natural Creamy Peanut Butter. Di più...
|
peso stabile
|