Diario di jengetfit123, 23 mar 20

Fasted 22 hours. Jheeden's cheeseburger bowl got in my head, lol. Veggie patty melt with salad, carrots, hummus and pickles. Made it inside out bc all i had were the heels of bread. Still good.

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1350 kcal

Gras: 69,65g | Prot: 63,33g | Carb: 124,45g.   Colazione: Bragg Organic Apple Cider Vinegar, Coffee, Water. Pranzo: Claussen Kosher Dill Pickle Halves, Amy's California Veggie Burger, French's Classic Yellow Mustard, Ketchup, Giant Eagle Cherry Tomatoes, Publix Onions, Kraft 2% Milk American Cheese Singles, 365 Ancient Grains Sandwich Bread, Kraft Blue Cheese Crumbles, Bolthouse Farms Baby-Cut Carrots, Bolthouse Farms Classic Ranch Yogurt Dressing, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Glory Foods Mixed Greens, Athenos Roasted Garlic Hummus. Snacks/Altro: Stacy's Pita Chip Company Simply Naked Pita Chips, Great Value Sharp Cheddar Cheese, Kroger Salted Peanuts, Target Multivitamin. Di più...

2225 kcal

Esercizio: Camminata (moderata) - 5 km/h - 30 minuti, T25 - 25 minuti, Riposare - 15 ore e 5 minuti, Dormire - 8 ore. Di più...