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A friend of mine asked if I had lost more weight. I told her no that I really hadn't in a few months and I keep around 170. She told me it looked like I had so I should retake my measurements. Well I did and I am pleased to say that in my arms and calves I have gained inches (in muscle) and around my chest, waist and hips I have lost inches. Just the motivation I needed. Thanks my friend!
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1509 kcal
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Gras: 46,84g | Prot: 42,99g | Carb: 249,29g.
Colazione: Larabar Apple Pie, Grapefruit, Skim Chocolate Milk, Honey. Pranzo: Whole Wheat Bread, Jam Preserves, Jif Extra Crunchy Peanut Butter, Dried Apple, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz Can). Snacks/Altro: Chicken Stir Fry, Soft Granola Bars. Di più...
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3322 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 40 minuti, Camminata (vivace) - 6,5 km/h - 45 minuti, Shopping - 30 minuti, Stare seduti - 1 ora, Stare in piedi - 1 ora, Dormire - 8 ore, Riposare - 2 ore e 14 minuti, Bicycling - 51 minuti, Lavoro d'ufficio - 8 ore, Guidare - 1 ora. Di più...
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 Commenti
I think measuring is the best way to see our progress. I joined a boot camp challenge at the gym and there are three weigh-ins, measurement and body fat checks with the training staff during the challenge. I like to see the whole picture. It really helps to keep me motivated. Good job on the toning. :)
30 giu 13 da utente: kimjinxie
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Storia del Peso di skwhite
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