As anticipated, our food supply chain is starting to break down. On the list of items that will be on that high impact list is meat; red meat and pork to be more specific. Now would be a appropriate time for many low carb people to do some reading and research on the financial and health benefits of legumes of all types. You need a protein source and like it or not, legumes are a wonderful source. Just say’in.
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1438 kcal
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Gras: 50,84g | Prot: 59,62g | Carb: 190,32g.
Colazione: Oroweat Organic Thin Sliced 22 Grains & Seeds, Nopales (Without Salt, Cooked) , Breakfast beans, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Food Club Large Egg, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice. Pranzo: Sweet Heart Milled Chia Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Cena: Pat & Oscar's Baby Back Rib, Pure Leaf Honey Green Tea, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Irish Guinness Brown Bread, Split Pea and Ham Soup, Cauliflower . Snacks/Altro: Heath Milk Chocolate English Toffee Bar Miniatures. Di più...
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Commenti
If I eat lentils I am no longer keto so at that point it really does not matter. I plan to stay keto through this if possible. I have a lot of protein powder and nut proteins and dairy proteins. All of these can be mixed with some good fats and make you nice and full and still keto. I do eat some tofu and black soy beans that are not too bad on carbs. Also stocked up in the freezer for a bit on meats. Very important to be healthy through this.
28 apr 20 da utente: liv001
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I started a garden. Saved all the avocado from the tree. considering rabbits.
28 apr 20 da utente: rebeccafussner
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Eating rabbits? Plenty of them running around here. They are apparently good. But I never tried.
28 apr 20 da utente: liv001
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Rabbits are good—- pure protein but you have to make sure to include fat when you eat pure protein foods in abundance.
28 apr 20 da utente: Kenna Morton
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I actually include tofu in lots of things I make like spaghetti sauce. Small amount of meat sautéed with tofu. No one ever guesses its in there.
28 apr 20 da utente: Kenna Morton
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I agree! I fear there will be slim pickins in the meat Dept...😬
28 apr 20 da utente: Diana 1234
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For those who wish to maintain ketosis, as said tofu, tempeh, as well as Greek yogurt, nuts, nut butters, seeds, broccoli, Brussel sprouts, eggs, dairy. Premier protein (30g in a serving) and collagen powders.
28 apr 20 da utente: MaggerMae
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Yeah Magger there are still keto options
28 apr 20 da utente: liv001
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Canned proteins are an option. I have many cans of tuna stocked up and they are still available. Lentils are not really on the top of my keto list LOL
28 apr 20 da utente: liv001
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Liv001–you would be surprised what you would eat if you wer hungry enough. I have eaten rats and thought it was a gourmet meal.
28 apr 20 da utente: Kenna Morton
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28 apr 20 da utente: liv001
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But maybe we will be discussing why we ended up in this pandemic if we start with unusual things to eat running wild out there. :) I did buy chicken liver which is a nice cheap protein and there are some ham and ham hooks out there as well reasonable for keto people staying away from rats
28 apr 20 da utente: liv001
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I love chicken livers. I don’t eat them often because they are pure cholesterol but they sure are good with ketchup mixed with horseradish.
28 apr 20 da utente: Kenna Morton
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love beans and lentils 💪😍 i can honestly cut meat completely off my diet.
28 apr 20 da utente: deemora89
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Buy your meats from local or grass fed sources. This bypasses the huge meat-packing plants and the factory farming industry. Local farmers will appreciate the business.
28 apr 20 da utente: erikahollister
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28 apr 20 da utente: Fat2Skinny1111
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I could go without meat, but I do like fish.
28 apr 20 da utente: Orly Girl
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A couple of years ago I discovered Christmas Lima Beans and Anasazi beans. Both are ancient heritage beans. I have to order them on the internet. Seeming not carried in any stores, not even Whole Foods. They are so wonderful. I cook them at the beginning of the week and eat them for breakfast along with nopales (cactus). I went to order them today and the two venders I have used in the past are seemingly not in business. I did find the beans from yet another supplier so ordered 10 lb. each. Will last for a long time. Lots of fiber and protein and carbs as well, but that is not a concern for me. Things are getting harder to find.Farms and family owned operations like those that grow my beans are not surviving the shutdown.
28 apr 20 da utente: Kenna Morton
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According to FS Rabbit meat has plenty of fat. I mean not for keto probably(it's irrelevant anyway) but enough for health.
28 apr 20 da utente: -Diablo
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It is about the same as chicken breast maybe?
29 apr 20 da utente: liv001
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Storia del Peso di Kenna Morton
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