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My sister and her man left yesterday. I have a few weeks til their wedding. Bridesmaid gown is about 2 inches away from zipping, but the problem is my ribs. Not sure how to fix that. :(
Took a 5 mile walk / jog, all on hills. Sapped my energy; wasn't the best choice to do it before work, but I managed and felt good.
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84,5 kg
Perso fino ad ora: 9,8 kg.
Rimanenti: 23,3 kg.
Dieta seguita: Abbastanza buono.
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856 kcal
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Gras: 40,61g | Prot: 41,71g | Carb: 78,58g.
Pranzo: Gala Apples, Chicken Fingers, Buttermilk Ranch Dressing & Dip, Romaine Lettuce, Baby Carrots, Baby Spinach. Cena: Romaine Lettuce, Tomatoes, Pickles, Sweet Onions, Large Grade A Eggs (Hard Boiled), Mayonnaise, Tuna in Water (Canned). Di più...
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2774 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 10 minuti, Camminata (lenta) - 3 km/h - 3 ore, Camminata (moderata) - 5 km/h - 1 ora e 50 minuti, Riposare - 11 ore, Dormire - 8 ore. Di più...
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Aumentando 0,1 kg a Settimana
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 Commenti
Hey there. Am I just not paying attention, or has it been a while? :)
29 lug 13 da utente: kingkeld
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Nope, you're right on the money! I've been slacking terribly, but I have some good motivation, and I'm ready to work hard to lose the weight again! Time to make a difference!
29 lug 13 da utente: Firelair
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Storia del Peso di Firelair
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