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Day 3 of 8 where I don't have access to stepping on a scale, no food scale or measurement devices, and mostly having to eat from restaurants. Making good choices when you have to eat out and everyone else wants to constantly eat like a pig is difficult.
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3837 kcal
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Gras: 203,00g | Prot: 240,22g | Carb: 317,93g.
Colazione: Los Betos Breakfast Burrito , Kolache Factory Sausage & Cheese Kolache. Pranzo: Olive Garden Light Italian Dressing, Andy Boy Romaine Lettuce, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Hormel Turkey Pepperoni 70% Less Fat, Kirkland Signature Chocolate Brownie Protein Bar, Pickles. Cena: Potato French Fries, Hardee's 2/3 lb Double Bacon Cheese Thickburger. Snacks/Altro: Mt. Olive Pepperoncini, Kirkland Signature Chocolate Brownie Protein Bar. Di più...
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