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Maybe better than I expected after a week of vacation. Having to go easy on the activity for the last few days, and maybe another couple days, has been difficult but I know I'll be better off long term if I don't overwork a stress injury too quickly.
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93,6 kg
Perso fino ad ora: 40,2 kg.
Rimanenti: 16,5 kg.
Dieta seguita: Abbastanza buono.
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2380 kcal
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Gras: 110,32g | Prot: 192,12g | Carb: 203,81g.
Colazione: Red Baron Sausage Scrambles. Pranzo: Pickles, Chicken Breast (Skin Not Eaten), Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Kirkland Signature Chocolate Brownie Protein Bar, Andy Boy Romaine Lettuce, Olive Garden Light Italian Dressing. Cena: Keto salmon patties, Olive Garden Light Italian Dressing, Andy Boy Romaine Lettuce, Lee Kum Kee Sriracha Chili Sauce, Olive Oil , Zucchini. Snacks/Altro: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Kirkland Signature Chocolate Brownie Protein Bar. Di più...
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Aumentando 0,8 kg a Settimana
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