Diario di Scouty1222, 01 lug 20

Guys I can’t seem to get it together here in Texas! It’s a 108 degree heat index today and it’s only actually 94 out and I used the excuse I’m so hot 🥵 that I went to Braum’s and got a small soft serve yogurt twist in a waffle cone. Small is 300 calories... who knows about fat, carbs, other sugars and proteins. I sure don’t. I feel so out of control. At least I had my mask... they had their mask. I had my hand sanitizer and they had their gloves and napkin to wrap around the cone. Shheeesh!!!

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1838 kcal

Gras: 78,30g | Prot: 96,00g | Carb: 214,00g.   Colazione: Jif Natural Creamy Peanut Butter, Kroger Salted Butter, Silk Sweet & Creamy Almond Creamer, Driscoll's Blackberries, Kroger 2% Cottage Cheese, Dave's Killer Bread Raisin' The Roof. Pranzo: Kraft Miracle Whip Dressing, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Kraft American Cheese Slice, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Cena: Bush's Best Baked Beans, Simple Truth Natural Chicken Burgers. Snacks/Altro: Braum's Chocolate Soft Serve Frozen Yogurt, Braum's Waffle Cone, Endangered Species Chocolate Dark Chocolate with Deep Forest Mint, Dave's Killer Bread Raisin' The Roof. Di più...