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I have a weeks worth of meals bought and counted and ready to cook and eat. I am feeling good tonight, accomplished. It is so easy to start a diet or weight loss plan. I hope to continue strong this time.
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1526 kcal
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Gras: 69,73g | Prot: 61,80g | Carb: 161,85g.
Colazione: International Delight Caramel Macchiato Coffee Creamer, Plain Waffles (Frozen). Pranzo: Spaghetti with Tomato Sauce and Meatballs. Cena: Jimmy Dean Premium Pork Regular Sausage, Fried Egg, Plain or Buttermilk Biscuits (Dry Mix, Prepared), Bacon (Cured, Pan-Fried, Cooked). Snacks/Altro: Great Value Chunky Mixed Fruit. Di più...
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3799 kcal
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Esercizio:
Stretching (yoga) - 15 minuti, Stare seduti - 3 ore, Stare in piedi - 2 ore, Camminata (lenta) - 3 km/h - 30 minuti, Shopping - 1 ora, Dormire - 10 ore, Riposare - 7 ore e 15 minuti. Di più...
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