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The last couple weeks I've managed to shoot up 9 lbs between overeating, stress, reduced activity, and a med change. Really need to get this under control and back in the right direction.
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3426 kcal
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Gras: 153,59g | Prot: 224,20g | Carb: 350,04g.
Colazione: Tassos Olives Stuffed with Garlic and Jalapeno, Frigo Light String Cheese, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Smartfood Flamin' Hot White Cheddar Popcorn, Hunt's Sauce, Breakfast taco- beef, eggW, ff mozz/ched, gv queso. Pranzo: Snickers Creamy Peanut Butter Squares, Ole Extreme Wellness High Fiber Low Carb Tortillas, Frigo Light Mozzarella Cheese Stick, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Pickles. Cena: Cheetos Crunchy Flamin' Hot (Package), Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Tassos Olives Stuffed with Garlic and Jalapeno, Andy Boy Romaine Lettuce, Frigo Light Mozzarella Cheese Stick, Ole Extreme Wellness High Fiber Low Carb Tortillas, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Pickles. Snacks/Altro: Frigo Light Mozzarella Cheese Stick, Tassos Olives Stuffed with Garlic and Jalapeno, Kirkland Signature Dried Cherries, Bugles Chips, Hormel Turkey Pepperoni 70% Less Fat, Pringles Original Potato Crisps. Di più...
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