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Cholesterol still rising 😡 Vegan diet has been in effect for about a week. Since then my body fat% has dropped to 11.3% 😃 the lowest it has been in 3 years...hopefully this will lower my cholesterol levels...
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79,7 kg
Perso fino ad ora: 13,7 kg.
Rimanenti: 0,4 kg.
Dieta seguita: Abbastanza buono.
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2416 kcal
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Gras: 40,60g | Prot: 153,99g | Carb: 379,04g.
Colazione: Coffee K-Cup, Almond Milk, Granulated Sugar, Coffee K-Cup, Granulated Sugar, Soy Milk, Orange Smooth Multihealth Fiber (12g), Ketchup No Sugar Added, ShopRite Wheat Bread, All Whites 100% Liquid Egg Whites, Fat Free Single Cheese Slices. Pranzo: Whole Flaxseed , Organic Plant Based Protein Powder, Shoprite Spring Mix Wholesome Pantry, Shoprite Quinoa, Goya Black Beans Can, Goya Chick Peas. Cena: Organic Plant Based Protein Powder, Shoprite Spring Mix Wholesome Pantry, Shoprite Quinoa, Goya Black Beans Can, Goya Chick Peas. Di più...
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Calando 0,0 kg a Settimana
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 Commenti
Saw doc on 7/16/20, blood work results are in...Cholesterol back on the rise 😠 time to reanalyze my macros
06 ago 20 da utente: Chiba brown
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Great job on the body fat!
06 ago 20 da utente: davidsprincess
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06 ago 20 da utente: newnamewhodis
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Storia del Peso di Chiba brown
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