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Up to 222.5 for a morning weigh in. Just going to keep after it. Official weigh in on September 30, so have some time for the body to adjust before that.
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4243 kcal
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Gras: 182,07g | Prot: 114,48g | Carb: 423,00g.
Colazione: Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Vanilla. Pranzo: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Butter (for Bread), Broccoli, Cream (Half & Half), Longhorn Steakhouse Chocolate Stampede (Serves 2), Samuel Adams Octoberfest Beer, Longhorn Steakhouse Flo's Filet (9 oz), Longhorn Steakhouse Loaded Baked Potato (Longhorn Steakhouse). Snacks/Altro: Smuttynose IPA. Di più...
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2729 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 21 minuti, Camminata (vivace) - 6,5 km/h - 36 minuti, Riposare - 15 ore e 3 minuti, Dormire - 8 ore. Di più...
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