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Increased my macros a bit to build muscle about a week ago...weights going down after a week, fat % up and muscle % went down, both only a fraction but still watching my numbers to see what happens with these plans. I’m on vacation now so I’m going to make sure I hit the workout as hard as possible to see what happens in the next 2-3 weeks. Overall I’m happy with how I’m feeling, a bit stronger after increasing macros 😋 I just have to make sure I don’t ruin the six pack progress. I’m noticing a bit extra fat on abs since the macros increase. I’m thinking about including some cardio in my workout. Good luck 🍀👍🏼
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78,6 kg
Perso fino ad ora: 14,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2644 kcal
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Gras: 59,00g | Prot: 180,00g | Carb: 379,00g.
Colazione: Orange Smooth Multihealth Fiber (12g), Ketchup No Sugar Added, ShopRite Wheat Bread, All Whites 100% Liquid Egg Whites, Fat Free Single Cheese Slices, Peanut Butter Protein Powder, Coffee K-Cup, Granulated Sugar. Pranzo: Spring Mix Wholesome Pantry, Quinoa, Goya Black Beans Can, Chick Peas, Bowl & Basket Peanut Butter (Creamy), Organic Plant Based Protein Powder, Whole Flaxseed . Cena: Spring Mix Wholesome Pantry, Quinoa, Goya Black Beans Can, Chick Peas, Organic Plant Based Protein Powder. Di più...
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715 kcal
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Esercizio:
Pesi (Culturismo) - 45 minuti, Ciclismo (moderato) - 21 km/h - 20 minuti, Apple Health - 22 ore e 55 minuti. Di più...
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Calando 0,9 kg a Settimana
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