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My first full month of my new diet and I lost 18 pounds. I didn't keep track of my food 3 days. I wish I felt lighter or something but I am just too big to tell a difference yet. No difference in my clothes either. I do feel happy for my accomplishment though. My next months weight loss goal is 9 pounds or more and keep tracking my food.
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1279 kcal
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Gras: 46,60g | Prot: 61,34g | Carb: 157,64g.
Colazione: Apples. Pranzo: Cooked Carrots, Cooked Mushrooms (Fat Added in Cooking), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Cena: 14" Pepperoni Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Altro: Cucumber (Peeled), Dole 100% Juice Orange Peach Mango. Di più...
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3684 kcal
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Esercizio:
Lavori domestici - 2 ore, Stare seduti - 8 ore, Riposare - 5 ore, Dormire - 9 ore. Di più...
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